Understand Histamine Intolerance & Support Your Body
Are you struggling with bloating, fatigue, headaches, or other digestive issues that flare up after certain foods? This guide helps you understand histamine intolerance or sensitivity, its connection to gut and hormone health, and practical ways to support your body naturally. Use this guide to learn which foods may trigger symptoms and how to balance your diet without feeling restricted.
🚦 A "Traffic Light" Format of the Dirty Dozen & Clean Fifteen List.
Fruits and vegetables are essential for your health, but some carry higher levels of pesticides than others. Our “Traffic Light” guide helps you quickly identify which produce is safest to buy conventionally and which you may want to buy organic. This simple tool empowers you to make informed choices that protect your gut and overall well-being, without overthinking every purchase.
The 2025 list hasn’t been officially released yet, but there are usually no major changes from year to year.