Your body holds the wisdom to heal, it just needs you to listen.
Through mindful nutrition, lifestyle support, and nervous system balance, I help women reconnect with their bodies, understand their unique rhythm, and find ease in their digestion, hormones, and energy.
Reconnect with Your Body & Restore Balance
Are you a woman navigating digestive discomfort, hormonal fluctuations, or low energy?
Do you feel uncertain about what habits, foods, or routines truly support your body?
In these 1:1 sessions, I guide you to reconnect with your body, understand what works for you, and create sustainable habits that support your gut, hormones, and nervous system — without restriction or overwhelm.
This is a space for awareness, healing, and gentle transformation — where we look at your body as a whole and honor its rhythm, intuition, and wisdom.
1:1 Holistic Guidance Sessions
What We’ll Work On
During our sessions, you’ll:
- Learn to tune into your body’s signals and needs
- Understand which foods and lifestyle habits adjustments support your gut and hormones
- Create sustainable routines that align with your energy and lifestyle.
- Reduce stress and inflammation through nervous system regulation.
- Build confidence in making choices that nourish you — physically and emotionally.
Six Sessions
A personalized three-month experience designed to help you create lasting change.
We meet every two weeks (60 minutes each) to explore your patterns, support your healing, and guide you through practical, sustainable steps — one change at a time.
You’ll receive ongoing support, reflection, and guidance between sessions so that each step feels clear and doable — not rushed or overwhelming.
* Best for women ready to deepen their healing and stay consistent with accountability and support.
$420 CAD
Single Session
A 60-minute session for clarity and direction.
Whether you’re just starting your journey, need guidance with current symptoms, or want to reconnect with your body after a stressful phase, this session helps you find where to begin and what your next aligned steps are.
$80 CAD
Discovery Call
Not sure where to begin?
Book a complimentary 20-minute discovery call so we can connect, hear your story, and decide if working together feels aligned. This is a no-pressure conversation to:
- Clarify your main concerns and goals.
- See which session option fits you best (single session or 6-session journey).
- Answer any questions about how I work and what to expect.
* Perfect for anyone curious or feeling unsure — this call helps you take a gentle next step.
FREE
My Philosophy
Healing is not about doing more — it’s about learning to listen.
When you create space for your body to communicate and respond with gentleness, balance becomes natural.
Through food, lifestyle, and nervous system support, you’ll learn to reconnect with your inner rhythm and understand what your body truly needs to thrive.
Ready to Begin?
You deserve to feel at home in your body — connected, calm, and confident in what supports your health.
Start with a free discovery call, or choose the session that fits your journey and begin today.
DISCLAIMER: It is outside my scope of practice to diagnose, treat, or prescribe medicine, supplements, or meal plans for any health condition. However, I will educate and make recommendations based on a client’s profile. With the guidance and information provided, a client will be able to make an informed decision and consult with their doctor on whether to implement a diet adjustment and/or supplementation.